Private & Semi-Private Pilates & Barre Sessions

Private Lessons

Private and Semi-Private Pilates and Barre Classes

One-on-one private Pilates and Barre classes are tailored to your specific wants and needs. These sessions last 60-90 minutes and allow you to work privately with me to build a practice that works best for you at your own pace. 

Here are some reasons to add private yoga sessions to your schedule:

• You are beginning to practice and are not quite sure where to start or perhaps you are intimidated by practicing in a group setting

• You have injuries or specific areas in your body that you need to modify

• You want to take your practice to the next level

• You want to practice specific poses that you may not get the opportunity to practice often enough in class

• You are working towards a specific goal such as increased flexibility, strength, balance, decrease stress, or stamina

• You want to take the opportunity to learn more about yourself and deepen your practice

• You live an extremely busy life which makes it hard for you to take classes at a studio 

Here are some bonuses to private yoga sessions:

• You have the opportunity to create a unique schedule that works best for you

• You never have to leave home, because I can come to you!

• No time is wasted traveling to and from a studio

• You receive personal attention from me

• More hands on adjustments

• Relief from tension headaches and migraines

• Relief from shoulder, back, hip, or knee pain

• Alleviate sciatica, constant fatigue, tension, stress, and insomnia

• Improve balance, mobility, core strength, and posture

• Together we will build a unique practice that caters to your physical and emotional needs and drives personal growth 

 If you are interested in a private session please book HERE!